Skin care is one of the most important components of natural beauty, no
matter what your age, skin tone, or skin type. At Total Beauty, we aim
to provide you with all the resources you need to take good care of your
skin. We understand how important your skin is - not just for you to
look good, but for your overall health as well. he re's the key to
healthy glowing skin. Find solutions to your skin care woes and
rediscover
a beautiful you. You are just a click away to explore the breadth of
beauty care. We furnish the best skin care tips to get that flawless
skin you have always dreamt of. Make sure you take the Skin Type Test to
know your skin and follow the skin care routine that best suits you.
The articles enlisted include natural skin care tips to get smooth and
glowing skin.The skin is regarded as the mirror of an individual's inner
health. It is the seat of sense organs and the senses of touch, pain,
temperature, pressure are felt by it. Skin shoud be given due care and
attention lest, it shall suffer from premature aging, become dull and
blemished.
Some of the common skin disorders and problems include acne, pimples, pigmentation, premature aging etc.
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Don't have time for intensive skin care? You can still pamper
yourself by acing the basics. Good skin care and healthy lifestyle
choices can help delay the natural aging process and prevent various
skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect
it from the sun. A lifetime of sun exposure can cause wrinkles, age
spots and other skin problems — as well as increase the risk of skin
cancer.
For the most complete sun protection:
Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least
15. Apply sunscreen generously, and reapply every two hours — or more
often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven
long-sleeved shirts, long pants and wide-brimmed hats. Also consider
laundry additives, which give clothing an additional layer of
ultraviolet protection for a certain number of washings, or special
sun-protective clothing — which is specifically designed to block
ultraviolet rays.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking
narrows the tiny blood vessels in the outermost layers of skin, which
decreases blood flow. This depletes the skin of oxygen and nutrients
that are important to skin health.
Smoking also damages collagen and elastin — the fibers that give your
skin strength and elasticity. In addition, the repetitive facial
expressions you make when smoking — such as pursing your lips when
inhaling and squinting your eyes to keep out smoke — can contribute to
wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
Limit bath time. Hot water and long showers or baths remove oils from
your skin. Limit your bath or shower time, and use warm — rather than
hot — water.
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply shaving
cream, lotion or gel before shaving. For the closest shave, use a clean,
sharp razor. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
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Moisturize dry skin. If your skin is dry, use a moisturizer that fits
your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of
fruits, vegetables, whole grains and lean proteins. The association
between diet and acne isn't clear — but some research suggests that a
diet rich in vitamin C and low in unhealthy fats and processed or
refined carbohydrates might promote younger looking skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne
breakouts and other skin problems. To encourage healthy skin — and a
healthy state of mind — take steps to manage your stress. Set reasonable
limits, scale back your to-do list and make time to do the things you
enjoy. The results might be more dramatic than you expect.3
